Mike Anderson v4:00/2:00r...7 row
4,789
Meters
19:00.0
Time
1:59.0
Pace
316
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 603 |
| Drag Factor | 129 |
February 08, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,789 | 1:59.0 | 208 | 1014 | 32 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 33 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | |
| r: 2:00 | 122 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 32 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | |
| r: 2:00 | 62 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 32 | |
| r: 2:00 | 19 | |||||
| r391 |
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Workout Graph
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