Mike Anderson v1000m/1:00r...4 row
4,000
Meters
15:55.5
Time
1:59.4
Pace
265
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 19:55.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 130 |
February 07, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.5 | 4,000 | 1:59.4 | 205 | 1006 | 32 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 31 | |
| r: 1:00 | 83 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 32 | |
| r: 1:00 | 62 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 33 | |
| r: 1:00 | 58 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 33 | |
| r: 1:00 | 17 | |||||
| r220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.