Mike Anderson v1:00/1:00r...7 row
4,019
Meters
16:00.0
Time
1:59.4
Pace
265
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 132 |
February 05, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,019 | 1:59.4 | 205 | 1007 | 32 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 34 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 32 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 32 | |
| r: 2:00 | 116 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | |
| r: 2:00 | 111 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | |
| r: 1:00 | 18 | |||||
| r601 |
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Workout Graph
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