Mike Anderson 5000m row
5,000
Meters
20:34.3
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 131 |
February 03, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.3 | 5,000 | 2:03.4 | 186 | 940 | 31 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 30 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 30 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 32 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 32 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 34 |
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Workout Graph
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