Mike Anderson v500m/1:00r...6 row
3,000
Meters
11:49.6
Time
1:58.2
Pace
200
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 17:49.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 127 |
January 29, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.6 | 3,000 | 1:58.2 | 212 | 1028 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 32 | |
| r: 1:00 | 99 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | |
| r: 1:00 | 64 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:00 | 81 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | |
| r: 1:00 | 63 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 32 | |
| r: 1:00 | 46 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | |
| r: 1:00 | 21 | |||||
| r374 |
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Workout Graph
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