Mike Anderson v1:00/2:00r...5 row
3,786
Meters
15:00.0
Time
1:58.8
Pace
252
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 116 |
January 28, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1017 | 31 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | |
| r: 2:00 | 92 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 31 | |
| r: 2:00 | 92 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 32 | |
| r: 2:00 | 75 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 32 | |
| r: 2:00 | 18 | |||||
| r396 |
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Workout Graph
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