Mike Anderson v8:00/3:00r...4 row
5,046
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 117 |
January 27, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1016 | 31 | |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 31 | |
| r: 3:00 | 31 | |||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 31 | |
| r: 3:00 | 80 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 31 | |
| r: 3:00 | 57 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 33 | |
| r: 3:00 | 19 | |||||
| r187 |
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Workout Graph
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