Mike Anderson v1000m/3:00r...3 row
3,000
Meters
11:28.7
Time
1:54.7
Pace
207
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 20:28.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 362 |
| Drag Factor | 121 |
January 26, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 3,000 | 1:54.7 | 231 | 1096 | 31 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 31 | |
| r: 3:00 | 83 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 31 | |
| r: 3:00 | 146 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 32 | |
| r: 3:00 | 22 | |||||
| r251 |
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Workout Graph
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