Mike Anderson v3:00/2:00r...5 row
4,800
Meters
19:00.0
Time
1:58.7
Pace
320
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 29:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 120 |
January 25, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,800 | 1:58.7 | 209 | 1019 | 30 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 30 | |
| r: 2:00 | 60 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 30 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 32 | |
| r: 2:00 | 19 | |||||
| r279 |
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Workout Graph
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