Mike Anderson v3:00/2:00r...5 row
3,833
Meters
15:00.0
Time
1:57.4
Pace
258
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 117 |
January 24, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,833 | 1:57.4 | 216 | 1044 | 30 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 31 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 32 | |
| r: 2:00 | 17 | |||||
| r363 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.