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Mike Anderson v0:20/0:10r...24 row

2,163

Meters

8:00.0

Time

1:50.9

Pace

147

Calories

Rest Distance788
Rest Time11:40.0
Overall Distance2,951
Overall Time19:40.0
Average Watts256
Calories Per Hour1181
Stroke Rate34
Stroke Count278
Drag Factor121

January 23, 2025 07:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,163 1:50.9 256 1181 34
0:20.0 90 1:51.1 255 1178 36
r: 0:10 28
0:20.0 93 1:47.5 282 1268 36
r: 0:10 29
0:20.0 94 1:46.3 291 1300 39
r: 0:10 24
0:20.0 92 1:48.6 273 1237 36
r: 0:10 25
0:20.0 92 1:48.6 273 1237 36
r: 0:10 32
0:20.0 93 1:47.5 282 1268 36
r: 0:10 31
0:20.0 91 1:49.8 264 1207 36
r: 0:10 31
0:20.0 91 1:49.8 264 1207 39
r: 4:00 80
0:20.0 91 1:49.8 264 1207 33
r: 0:10 33
0:20.0 92 1:48.6 273 1237 36
r: 0:10 24
0:20.0 89 1:52.3 247 1149 33
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33
r: 0:10 24
0:20.0 88 1:53.6 239 1120 33
r: 0:10 27
0:20.0 87 1:54.9 230 1093 33
r: 0:10 30
0:20.0 89 1:52.3 247 1149 36
r: 0:10 18
0:20.0 87 1:54.9 230 1093 36
r: 4:00 108
0:20.0 91 1:49.8 264 1207 33
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33
r: 0:10 29
0:20.0 90 1:51.1 255 1178 33
r: 0:10 28
0:20.0 88 1:53.6 239 1120 33
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33
r: 0:10 20
0:20.0 88 1:53.6 239 1120 33
r: 0:10 31
0:20.0 89 1:52.3 247 1149 33
r: 0:10 30
0:20.0 90 1:51.1 255 1178 36
r: 0:10 17
r788

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