Mike Anderson 2x1000m/1:00r row
2,000
Meters
8:33.4
Time
2:08.3
Pace
126
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 10:33.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 123 |
January 21, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 28 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 26 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 31 | |
| r79 |
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Workout Graph
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