Mike Anderson v1:00/1:00r...12 row
3,316
Meters
12:00.0
Time
1:48.5
Pace
242
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 33 |
| Stroke Count | 406 |
| Drag Factor | 123 |
January 20, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,316 | 1:48.5 | 274 | 1241 | 33 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 19 | |||||
| r515 |
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Workout Graph
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