Mike Anderson v2000m/3:00r...3 row
3,500
Meters
13:31.5
Time
1:55.9
Pace
241
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 19:31.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 425 |
| Drag Factor | 123 |
January 19, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.5 | 3,500 | 1:55.9 | 225 | 1073 | 32 | |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 30 | |
| r: 3:00 | 77 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 33 | |
| r: 2:00 | 83 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 34 | |
| r: 1:00 | 23 | |||||
| r183 |
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Workout Graph
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