Mike Anderson v1:00/2:00r...5 row
3,401
Meters
13:00.0
Time
1:54.6
Pace
236
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
| Drag Factor | 123 |
January 18, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,401 | 1:54.6 | 232 | 1098 | 32 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 50 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 31 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 33 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | |
| r: 2:00 | 23 | |||||
| r300 |
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Workout Graph
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