Mike Anderson v5:00/2:00r...5 row
3,857
Meters
15:00.0
Time
1:56.6
Pace
262
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 123 |
January 17, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1058 | 31 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 29 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 30 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 32 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | |
| r: 2:00 | 19 | |||||
| r219 |
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Workout Graph
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