Mike Anderson v2:00/2:00r...5 row
3,628
Meters
14:00.0
Time
1:55.7
Pace
249
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 123 |
January 16, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,628 | 1:55.7 | 226 | 1076 | 31 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 31 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 33 | |
| r: 2:00 | 21 | |||||
| r191 |
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Workout Graph
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