Mike Anderson v500m/2:00r...5 row
3,500
Meters
13:24.2
Time
1:54.8
Pace
242
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 23:24.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 412 |
| Drag Factor | 123 |
January 15, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.2 | 3,500 | 1:54.8 | 231 | 1094 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | |
| r: 2:00 | 50 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 30 | |
| r: 2:00 | 58 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | |
| r: 2:00 | 68 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 31 | |
| r: 2:00 | 42 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 33 | |
| r: 2:00 | 22 | |||||
| r240 |
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Workout Graph
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