Mike Anderson v1:00/1:00r...6 row
5,306
Meters
21:00.0
Time
1:58.7
Pace
353
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 125 |
January 14, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,306 | 1:58.7 | 209 | 1019 | 30 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 31 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 29 | |
| r: 1:00 | 25 | |||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 31 | |
| r: 1:00 | 21 | |||||
| r207 |
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Workout Graph
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