Mike Anderson v750m/2:00r...5 row
3,750
Meters
14:32.5
Time
1:56.3
Pace
255
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 24:32.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 126 |
January 13, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.5 | 3,750 | 1:56.3 | 222 | 1065 | 30 | |
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 114 | |||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 30 | |
| r: 2:00 | 63 | |||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 31 | |
| r: 2:00 | 69 | |||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 31 | |
| r: 2:00 | 56 | |||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 31 | |
| r: 2:00 | 23 | |||||
| r325 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.