Mike Anderson 2x500m/2:00r row
1,000
Meters
3:58.6
Time
1:59.3
Pace
67
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,119 |
| Overall Time | 7:58.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 126 |
January 12, 2025 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 32 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 36 | |
| r119 |
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Workout Graph
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