Mike Anderson v1500m/2:00r...4 row
6,000
Meters
23:55.2
Time
1:59.6
Pace
399
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 31:55.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 126 |
January 11, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.2 | 6,000 | 1:59.6 | 205 | 1004 | 30 | |
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 30 | |
| r: 2:00 | 38 | |||||
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 31 | |
| r: 2:00 | 27 | |||||
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 31 | |
| r: 2:00 | 55 | |||||
| 6:01.3 | 1,500 | 2:00.4 | 200 | 989 | 31 | |
| r: 2:00 | 23 | |||||
| r143 |
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Workout Graph
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