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Mike Anderson v10c/0:30r...20 row

2,764

Meters

10:20.1

Time

1:52.1

Pace

200

Calories

Rest Distance1,100
Rest Time10:00.0
Overall Distance3,864
Overall Time20:20.1
Average Watts248
Calories Per Hour1153
Stroke Rate32
Stroke Count339
Drag Factor124

January 10, 2025 06:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.1 2,764 1:52.1 248 1153 32
0:31.3 138 1:53.4 240 1125 33
r: 0:30 90
0:31.8 140 1:53.5 239 1122 30
r: 0:30 90
0:31.9 141 1:53.1 242 1132 30
r: 0:30 85
0:31.6 140 1:52.8 243 1137 32
r: 0:30 93
0:31.9 141 1:53.1 242 1132 32
r: 0:30 81
0:32.6 142 1:54.7 231 1096 31
r: 0:30 82
0:32.0 141 1:53.4 240 1124 32
r: 0:30 41
0:31.9 141 1:53.1 242 1132 32
r: 0:30 38
0:31.7 140 1:53.2 241 1130 32
r: 0:30 41
0:31.1 138 1:52.6 245 1141 33
r: 0:30 32
0:32.1 141 1:53.8 237 1116 32
r: 0:30 42
0:31.5 139 1:53.3 241 1128 32
r: 0:30 51
0:31.1 138 1:52.6 245 1141 33
r: 0:30 47
0:30.7 137 1:52.0 249 1156 33
r: 0:30 58
0:30.9 138 1:51.9 249 1158 33
r: 0:30 36
0:29.2 134 1:48.9 271 1231 35
r: 0:30 40
0:28.8 133 1:48.2 276 1249 35
r: 0:30 40
0:29.3 134 1:49.3 268 1221 35
r: 0:30 38
0:29.5 135 1:49.2 268 1223 35
r: 0:30 53
0:29.0 134 1:48.2 276 1250 37
r: 0:30 22
r1,100

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