Mike Anderson v6:00/2:00r...6 row
3,851
Meters
15:00.0
Time
1:56.8
Pace
262
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 121 |
January 09, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,851 | 1:56.8 | 219 | 1054 | 31 | |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 30 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 31 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 31 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | |
| r: 2:00 | 70 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| r: 2:00 | 70 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| r: 2:00 | 21 | |||||
| r367 |
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Workout Graph
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