Mike Anderson v1:00/1:00r...7 row
4,475
Meters
17:30.0
Time
1:57.3
Pace
301
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,884 |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 114 |
January 06, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,475 | 1:57.3 | 217 | 1045 | 30 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 60 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 29 | |
| r: 1:30 | 49 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 81 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 30 | |
| r: 2:30 | 71 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | |
| r: 3:00 | 54 | |||||
| 3:30.0 | 888 | 1:58.2 | 212 | 1028 | 30 | |
| r: 3:30 | 73 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 31 | |
| r: 4:00 | 21 | |||||
| r409 |
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Workout Graph
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