Mike Anderson v1000m/1:00r...5 row
5,000
Meters
19:51.8
Time
1:59.1
Pace
332
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 24:51.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 118 |
January 05, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.8 | 5,000 | 1:59.1 | 207 | 1011 | 31 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 31 | |
| r: 1:00 | 29 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 31 | |
| r: 1:00 | 44 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 31 | |
| r: 1:00 | 24 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 30 | |
| r: 1:00 | 43 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 32 | |
| r: 1:00 | 22 | |||||
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.