Mike Anderson v500m/2:00r...8 row
4,000
Meters
15:22.7
Time
1:55.3
Pace
273
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 31:22.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 124 |
January 04, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 4,000 | 1:55.3 | 228 | 1085 | 32 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:00 | 80 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | |
| r: 2:00 | 92 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:00 | 92 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 32 | |
| r: 2:00 | 87 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 32 | |
| r: 2:00 | 53 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 33 | |
| r: 2:00 | 47 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 33 | |
| r: 2:00 | 43 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 33 | |
| r: 2:00 | 21 | |||||
| r515 |
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Workout Graph
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