Mike Anderson v10c/1:00r...6 row
3,144
Meters
12:38.5
Time
2:00.6
Pace
210
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 18:38.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 126 |
January 03, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.5 | 3,144 | 2:00.6 | 199 | 986 | 31 | |
| 0:30.4 | 136 | 1:51.7 | 251 | 1162 | 35 | |
| r: 1:00 | 101 | |||||
| 1:03.1 | 279 | 1:53.0 | 242 | 1132 | 32 | |
| r: 1:00 | 37 | |||||
| 1:42.5 | 437 | 1:57.2 | 217 | 1046 | 31 | |
| r: 1:00 | 35 | |||||
| 2:23.6 | 598 | 2:00.0 | 202 | 995 | 30 | |
| r: 1:00 | 27 | |||||
| 3:06.9 | 763 | 2:02.4 | 191 | 955 | 30 | |
| r: 1:00 | 24 | |||||
| 3:52.0 | 931 | 2:04.5 | 181 | 922 | 31 | |
| r: 1:00 | 20 | |||||
| r244 |
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Workout Graph
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