Mike Anderson v1:00/1:00r...7 row
2,652
Meters
10:00.0
Time
1:53.1
Pace
186
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,972 |
| Overall Time | 17:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 121 |
January 02, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 32 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | |
| r: 1:00 | 22 | |||||
| r320 |
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Workout Graph
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