Mike Anderson v1:00/2:00r...9 row
6,335
Meters
25:00.0
Time
1:58.3
Pace
423
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,749 |
| Overall Time | 43:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 118 |
January 01, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,335 | 1:58.3 | 211 | 1025 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 88 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 30 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 30 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 31 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | |
| r: 2:00 | 22 | |||||
| r414 |
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Workout Graph
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