Mike Anderson v500m/1:00r...6 row
3,000
Meters
11:32.1
Time
1:55.3
Pace
206
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 17:32.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 123 |
December 28, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.1 | 3,000 | 1:55.3 | 228 | 1084 | 31 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | |
| r: 1:00 | 75 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 31 | |
| r: 1:00 | 62 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 30 | |
| r: 1:00 | 63 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:00 | 51 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | |
| r: 1:00 | 51 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 35 | |
| r: 1:00 | 19 | |||||
| r321 |
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Workout Graph
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