Mike Anderson v4:00/2:00r...7 row
4,853
Meters
19:00.0
Time
1:57.4
Pace
326
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 122 |
December 27, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,853 | 1:57.4 | 216 | 1043 | 30 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 31 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 31 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 31 | |
| r: 2:00 | 21 | |||||
| r313 |
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Workout Graph
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