Mike Anderson v25c/1:00r...12 row
4,286
Meters
16:28.5
Time
1:55.3
Pace
300
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 28:28.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 122 |
December 25, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.5 | 4,286 | 1:55.3 | 228 | 1085 | 31 | |
| 1:21.1 | 353 | 1:54.8 | 231 | 1094 | 32 | |
| r: 1:00 | 69 | |||||
| 1:22.6 | 357 | 1:55.6 | 226 | 1078 | 31 | |
| r: 1:00 | 28 | |||||
| 1:23.0 | 359 | 1:55.5 | 227 | 1079 | 32 | |
| r: 1:00 | 40 | |||||
| 1:23.0 | 359 | 1:55.5 | 227 | 1079 | 31 | |
| r: 1:00 | 76 | |||||
| 1:23.2 | 359 | 1:55.8 | 225 | 1074 | 31 | |
| r: 1:00 | 44 | |||||
| 1:21.7 | 356 | 1:54.7 | 232 | 1097 | 31 | |
| r: 1:00 | 33 | |||||
| 1:23.0 | 359 | 1:55.5 | 227 | 1079 | 31 | |
| r: 1:00 | 40 | |||||
| 1:23.0 | 359 | 1:55.5 | 227 | 1079 | 31 | |
| r: 1:00 | 46 | |||||
| 1:21.8 | 356 | 1:54.8 | 231 | 1094 | 31 | |
| r: 1:00 | 37 | |||||
| 1:20.7 | 353 | 1:54.3 | 234 | 1106 | 33 | |
| r: 1:00 | 41 | |||||
| 1:22.6 | 358 | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 37 | |||||
| 1:22.8 | 358 | 1:55.6 | 226 | 1078 | 33 | |
| r: 1:00 | 22 | |||||
| r513 |
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Workout Graph
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