Mike Anderson v8:00/3:00r...4 row
4,992
Meters
20:00.0
Time
2:00.1
Pace
330
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 123 |
December 23, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,992 | 2:00.1 | 202 | 993 | 31 | |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 30 | |
| r: 3:00 | 71 | |||||
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 31 | |
| r: 3:00 | 75 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 32 | |
| r: 3:00 | 61 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 34 | |
| r: 3:00 | 16 | |||||
| r223 |
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Workout Graph
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