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Mike Anderson v250m/0:45r...12 row

3,000

Meters

11:21.7

Time

1:53.6

Pace

205

Calories

Rest Distance689
Rest Time9:00.0
Overall Distance3,689
Overall Time20:21.7
Average Watts239
Calories Per Hour1121
Stroke Rate32
Stroke Count372
Drag Factor121

December 22, 2024 07:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:21.7 3,000 1:53.6 239 1121 32
0:56.1 250 1:52.2 248 1152 36
r: 0:45 80
0:57.4 250 1:54.8 231 1096 32
r: 0:45 48
0:56.9 250 1:53.8 237 1117 33
r: 0:45 51
0:57.0 250 1:54.0 236 1113 33
r: 0:45 46
0:57.2 250 1:54.4 234 1104 33
r: 0:45 58
0:57.3 250 1:54.6 233 1100 32
r: 0:45 65
0:57.1 250 1:54.2 235 1108 33
r: 0:45 51
0:57.3 250 1:54.6 233 1100 31
r: 0:45 70
0:57.0 250 1:54.0 236 1113 32
r: 0:45 75
0:55.9 250 1:51.8 250 1161 32
r: 0:45 42
0:56.2 250 1:52.4 246 1148 33
r: 0:45 82
0:56.4 250 1:52.8 244 1139 33
r: 0:45 21
r689

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Workout Graph

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