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Mike Anderson v0:20/0:10r...24 row

2,156

Meters

8:00.0

Time

1:51.3

Pace

143

Calories

Rest Distance796
Rest Time11:40.0
Overall Distance2,952
Overall Time19:40.0
Average Watts254
Calories Per Hour1173
Stroke Rate35
Stroke Count283
Drag Factor121

December 21, 2024 07:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,156 1:51.3 254 1173 35
0:20.0 86 1:56.2 223 1066 39
r: 0:10 31
0:20.0 91 1:49.8 264 1207 39
r: 0:10 28
0:20.0 91 1:49.8 264 1207 36
r: 0:10 29
0:20.0 90 1:51.1 255 1178 36
r: 0:10 29
0:20.0 90 1:51.1 255 1178 33
r: 0:10 29
0:20.0 89 1:52.3 247 1149 36
r: 0:10 28
0:20.0 90 1:51.1 255 1178 36
r: 0:10 29
0:20.0 90 1:51.1 255 1178 36
r: 4:00 104
0:20.0 90 1:51.1 255 1178 36
r: 0:10 30
0:20.0 90 1:51.1 255 1178 36
r: 0:10 32
0:20.0 90 1:51.1 255 1178 36
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33
r: 0:10 30
0:20.0 90 1:51.1 255 1178 36
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33
r: 0:10 29
0:20.0 88 1:53.6 239 1120 33
r: 4:00 43
0:20.0 91 1:49.8 264 1207 36
r: 0:10 30
0:20.0 90 1:51.1 255 1178 36
r: 0:10 32
0:20.0 90 1:51.1 255 1178 33
r: 0:10 31
0:20.0 90 1:51.1 255 1178 36
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33
r: 0:10 29
0:20.0 90 1:51.1 255 1178 33
r: 0:10 31
0:20.0 91 1:49.8 264 1207 36
r: 0:10 33
0:20.0 92 1:48.6 273 1237 39
r: 0:10 21
r796

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