Mike Anderson v50c/2:00r...5 row
2,154
Meters
8:24.8
Time
1:57.1
Pace
150
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 18:24.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 276 |
| Drag Factor | 119 |
December 19, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.8 | 2,154 | 1:57.1 | 218 | 1048 | 32 | |
| 2:48.6 | 713 | 1:58.2 | 212 | 1028 | 35 | |
| r: 2:00 | 272 | |||||
| 2:18.3 | 587 | 1:57.8 | 214 | 1036 | 32 | |
| r: 2:00 | 232 | |||||
| 1:41.5 | 435 | 1:56.6 | 220 | 1058 | 32 | |
| r: 2:00 | 177 | |||||
| 1:04.6 | 280 | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:00 | 292 | |||||
| 0:31.8 | 139 | 1:54.3 | 234 | 1104 | 32 | |
| r: 2:00 | 21 | |||||
| r994 |
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Workout Graph
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