Mike Anderson v1:00/2:00r...5 row
3,847
Meters
15:00.0
Time
1:56.9
Pace
261
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 118 |
December 18, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,847 | 1:56.9 | 219 | 1052 | 33 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | |
| r: 2:00 | 72 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 34 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 33 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 33 | |
| r: 2:00 | 56 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 33 | |
| r: 2:00 | 18 | |||||
| r329 |
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Workout Graph
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