Mike Anderson v3:00/2:00r...6 row
4,533
Meters
18:00.0
Time
1:59.1
Pace
301
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 583 |
| Drag Factor | 122 |
December 17, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,533 | 1:59.1 | 207 | 1012 | 32 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 31 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 32 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 34 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 33 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 34 | |
| r: 2:00 | 20 | |||||
| r482 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.