Mike Anderson v3:00/2:00r...5 row
4,651
Meters
19:00.0
Time
2:02.5
Pace
299
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 29:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 121 |
December 16, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,651 | 2:02.5 | 190 | 954 | 30 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 31 | |
| r: 2:00 | 117 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 30 | |
| r: 2:00 | 56 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 30 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 32 | |
| r: 2:00 | 14 | |||||
| r315 |
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Workout Graph
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