Mike Anderson v1000m/3:00r...3 row
3,000
Meters
12:22.9
Time
2:03.8
Pace
191
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 21:22.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 122 |
December 14, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.9 | 3,000 | 2:03.8 | 184 | 934 | 31 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 30 | |
| r: 3:00 | 350 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 31 | |
| r: 3:00 | 308 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 32 | |
| r: 3:00 | 17 | |||||
| r675 |
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Workout Graph
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