Mike Anderson v1:00/3:00r...8 row
2,015
Meters
8:00.0
Time
1:59.1
Pace
131
Calories
| Rest Distance | 3,683 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 123 |
December 12, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 33 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | |
| r: 3:00 | 534 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| r: 3:00 | 543 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | |
| r: 3:00 | 535 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| r: 3:00 | 531 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| r: 3:00 | 516 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | |
| r: 3:00 | 505 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | |
| r: 3:00 | 503 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| r: 3:00 | 16 | |||||
| r3,683 |
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