Mike Anderson v500m/2:00r...5 row
3,500
Meters
14:09.2
Time
2:01.3
Pace
227
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 24:09.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 127 |
December 11, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.2 | 3,500 | 2:01.3 | 196 | 974 | 32 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 33 | |
| r: 2:00 | 100 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 31 | |
| r: 2:00 | 63 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | |
| r: 2:00 | 99 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 32 | |
| r: 2:00 | 63 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 32 | |
| r: 2:00 | 20 | |||||
| r345 |
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Workout Graph
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