Mike Anderson v1:00/2:00r...5 row
3,137
Meters
13:00.0
Time
2:04.3
Pace
198
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 131 |
December 10, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,137 | 2:04.3 | 182 | 926 | 31 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 31 | |
| r: 2:00 | 112 | |||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 30 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 87 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 15 | |||||
| r546 |
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Workout Graph
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