Mike Anderson v2:00/2:00r...5 row
3,332
Meters
14:00.0
Time
2:06.0
Pace
207
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 129 |
December 08, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,332 | 2:06.0 | 175 | 901 | 31 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 31 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 30 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 32 | |
| r: 2:00 | 17 | |||||
| r192 |
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Workout Graph
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