Mike Anderson v1000m/2:00r...8 row
8,000
Meters
34:20.4
Time
2:08.7
Pace
490
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,360 |
| Overall Time | 50:20.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 1028 |
| Drag Factor | 132 |
December 04, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.4 | 8,000 | 2:08.7 | 164 | 864 | 30 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 30 | |
| r: 2:00 | 100 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 29 | |
| r: 2:00 | 47 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 30 | |
| r: 2:00 | 46 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 30 | |
| r: 2:00 | 30 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 31 | |
| r: 2:00 | 24 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 30 | |
| r: 2:00 | 51 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 30 | |
| r: 2:00 | 41 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 30 | |
| r: 2:00 | 21 | |||||
| r360 |
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Workout Graph
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