Mike Anderson v1:00/1:00r...7 row
4,201
Meters
17:30.0
Time
2:04.9
Pace
263
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,792 |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Stroke Count | 561 |
| Drag Factor | 130 |
November 30, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,201 | 2:04.9 | 179 | 917 | 32 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | |
| r: 1:00 | 120 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 35 | |
| r: 1:30 | 85 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | |
| r: 2:00 | 80 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 33 | |
| r: 2:30 | 88 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 32 | |
| r: 3:00 | 26 | |||||
| 3:30.0 | 833 | 2:06.0 | 175 | 901 | 31 | |
| r: 3:30 | 177 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 31 | |
| r: 4:00 | 15 | |||||
| r591 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.