Mike Anderson v750m/2:00r...5 row
3,750
Meters
15:35.9
Time
2:04.7
Pace
236
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 25:35.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 134 |
November 28, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.9 | 3,750 | 2:04.7 | 180 | 919 | 30 | |
| 3:04.9 | 750 | 2:03.2 | 187 | 943 | 31 | |
| r: 2:00 | 89 | |||||
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 30 | |
| r: 2:00 | 153 | |||||
| 3:07.9 | 750 | 2:05.2 | 178 | 912 | 30 | |
| r: 2:00 | 167 | |||||
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 30 | |
| r: 2:00 | 100 | |||||
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 30 | |
| r: 2:00 | 21 | |||||
| r530 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.