Mike Anderson v1000m/2:00r...6 row
6,000
Meters
25:57.8
Time
2:09.8
Pace
365
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 37:57.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 765 |
| Drag Factor | 131 |
November 27, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.8 | 6,000 | 2:09.8 | 160 | 850 | 29 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 30 | |
| r: 2:00 | 39 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 29 | |
| r: 2:00 | 54 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 30 | |
| r: 2:00 | 35 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 29 | |
| r: 2:00 | 27 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 30 | |
| r: 2:00 | 32 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 29 | |
| r: 2:00 | 20 | |||||
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.