Mike Anderson v500m/1:00r...6 row
3,000
Meters
11:48.3
Time
1:58.0
Pace
199
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 17:48.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 126 |
November 22, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 3,000 | 1:58.0 | 213 | 1032 | 33 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 36 | |
| r: 1:00 | 48 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | |
| r: 1:00 | 104 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | |
| r: 1:00 | 76 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | |
| r: 1:00 | 96 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | |
| r: 1:00 | 94 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 32 | |
| r: 1:00 | 20 | |||||
| r438 |
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Workout Graph
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